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SEPTEMBER IS SELF-CARE AWARENESS MONTH

SEPTEMBER IS SELF-CARE AWARENESS MONTH

Self–Care Awareness Month in September is a time to remind us how important it is to take care of ourselves. Self-care is often neglected in our everyday lives, with many of us placing careers and the needs of others before our own. When practiced regularly, self-care creates significant personal, social, and economic benefits. Fortunately, health and medical innovations means that more and more people are able to take control of their health by both treating and preventing conditions and diseases.

FREE RADICALS ARE NOT YOUR FRIEND | The role of antioxidants in boosting your health

FREE RADICALS ARE NOT YOUR FRIEND | The role of antioxidants in boosting your health

We have trillion of cells in our bodies that are constantly facing various hazards. These threats can be due to lack of food or types of infections. A constant threat comes from chemicals called free radicals, which are the waste substances or by-products formed when the body processes food and reacts to the environment1,2. Free radicals are also formed after exercising or exposure to cigarette smoke, air pollution, and sunlight2.

Rise for women and hack for a purpose

Rise for women and hack for a purpose

RISE, a hackathon organised in collaboration with the Empire Partner Foundation (EPF) and Bayer South Africa, aims to bring together some of the most talented young minds, influencers, policy makers and experts to develop innovative ways to raise awareness of women’s health and sexual and reproductive education.

Driving action for women’s health in rural South Africa

Driving action for women’s health in rural South Africa

Women in South Africa, particularly those in rural communities, need better access to specialist healthcare – and better education around how, and when, to seek treatment. Ahead of International Day of Action for Women’s Health on 28 May, the Tshemba Foundation is calling on obstetric and gynaecological specialists to step up and take action for women everywhere.